The Fitness Center Info Guide: Schedule, Classes, and More.
Fitness Center Information
Here you’ll find all the fitness center info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00AM | Class | Class | Class | ||||
| 6:00AM | Class | Class | |||||
| 6:15AM | Class | Class | Class | ||||
| 7:45AM | O.W.L.S | O.W.L.S | |||||
| 8:00AM | Class | Class | |||||
| 9:00AM | Class | Class | Class | Class | Class | ||
| 3:00PM | Gladiators | Gladiators | |||||
| 4:00PM | Class | Class | Class | Class | Class | ||
| 5:00PM | W.O.W. | Spartans | W.O.W. | Spartans | |||
| 6:00PM | Class | Class | Class | Class |
Our Classes.
At Bodyshop, group training is about more than just a workout. Our coach-led sessions combine strength training, conditioning, and functional fitness to help you build strength, improve health, and feel your best. Every workout is scalable to your fitness level, while our supportive community and expert coaching provide the accountability needed to create lasting habits and long-term results.
A fitness program for active adults who want to maintain their strength, energy, mobility, and independence. Our coach-led small group workouts focus on functional strength, cardiovascular fitness, balance, and coordination without the more complex movements found in regular classes. Stay active, stay strong, and continue living your best life.
Our Spartans program is designed to help teens build strength, confidence, athleticism, and healthy habits for life. Workouts are fun, challenging, and progressive, focusing on agility, speed, coordination, power, strength, and overall conditioning. Through expert coaching and a supportive environment, teens develop the skills, discipline, and confidence to succeed both in sport and in life.
WOW is an 8-week strength training program designed specifically for women who want to build strength, confidence, and learn how to lift weights safely. With expert coaching and a supportive environment, you’ll develop proper technique, feel comfortable using weights, and gain the skills needed to train with confidence for life.