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OUR Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00amClassClassClass
6:00amClassClass
6:15amClassClassClass
7:45amO.W.L.SO.W.L.S
8:00amClassClass
9:00amClassClassClassClassClass
9:15amClass
4:00pmClassClassClassClassClass
5:00pmWOWTeen / SpartanWOWTeen / Spartan
6:00pmClassClassClassClass

OUR Classes

CLASS

Is a group Personal Training Session. Our classes require athletes to have a basic understanding of our movements and how to scale exercises that you may or may not be ready for. For that reason most athletes will require some foundation training sessions before attending classes. A No Sweat Intro is required for anyone wanting to be a member at the Bodyshop.

O.W.L.S

(Older, Wiser, Living, Stronger)
A group training session for individuals with more life experience that still put a priority on their health and fitness. These are still challenging workouts with a focus on strength, cardio, balance, coordination without the more complex movements found in regular classes. The group session are kept at a smaller size for more individual attention and customization.

WOW

Women on Weights is a 8 week program designed for women who want to get stronger, master technique and have fun doing it. All fitness levels are welcome 15yrs and up. This is a stand-alone class, separate from our monthly Bodyshop memberships.

Teen / Spartans

A class for our teen athletes (12-17) with a focus of learning all of the awesome movements we do in classes at the Bodyshop. Your teen will be building on their athleticism, confidence, strength, conditioning, mobility, agility etc. All done in a supervised, motivational, supportive, fun environment.

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Free Consultation

PRICING

We offer membership options starting at just $140/mo. Learn more about our pricing options by clicking the button.

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Bodyshop Fitness and Nutrition virtual tour
Contact
1.778.755.5777
[email protected]
Bodyshop Fitness and Nutrition
4 1060 Stevens Rd
West Kelowna, British Columbia V1Z1A3
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